What is the effect of health in Ramadan?
Here are some of the health issues that arise during Ramadan.In this blessed month the routine changes radically. The most important of these are working hours. As eating and drinking times change, so does your health and the process of waking up is also affected.Fasting on an empty stomach and the use of hot items and cold drinks in Iftar can greatly affect health. Falling asleep immediately after dawn affects health Which is affecting a large number of people.Another common complaint during Ramadan is that headaches are common due to lack of sleep and changing sleep routines. Another reason is caffeinated beverages or drugs which points to their demand .Headache after Iftar indicates high and low blood pressure. It is important to get rid of headaches. To get enough sleep, go to bed whenever you have time and get enough sleep by the time you get to work. Don’t use cell phones and TV in your spare time and try to get enough sleep.So, that you are in good health during Ramadan Stay tuned. Get in the habit of quitting drugs and cold drinks. To get rid of these things Sore throat during Ramadan is caused by hot and cold drinks.While sometimes it can cause infection try not to use hot and cold items at Iftar at the same time. Also, gargle with lukewarm water daily to stay healthy changing meal times in the month of Ramadan the stomach is affected. And as a result, digestion slows down.This causes heartburn and sour belching and indigestion Which causes discomfort in fasting avoid fried and spicy foods to avoid all diseases.Increase the use of yogurt in Iftar Drinking water mixed with milk also helps in relieving this complaint .Lack of water consumption during Ramadan can lead to problems such as constipation water should be used as much as possible between Iftar and Sahar. Consumption of fresh fruits and vegetables should be increased constipation can be relieved by adding a small amount of spaghetti to hot milk in the morning.People suffering from various ailments like diabetes and high blood pressure should consult a specialist before fasting.