Demand for edible oil for the growing population in Pakistan is also increasing. Sunflower seeds contain 40 to 50% high quality oil. The advantage of sunflower cultivation is that This crop is of short duration and its maturity is 100 to 125 days. For sunflowerTo prepare the soil, run Raja Hill and Disc Hill plant deep and level the field. Use hybrid varieties of seeds to get higher yields of sunflower. Time to Plant Spring Complete this sunflower cultivation in Bahawalpur, Rahim Yar Khan, Multan, Vehari, Muzaffargarh, Bahawalnagar, Lodhran, Layyah and Bhakkar from 1st January to 31st January. The sowing time of autumn crop is from 25th July to 10th August. The rest of the season is different sowing season. Cultivate sunflower on sports. First water the sports then sow the seeds till witr. Sunflower can be grown by rail or planter. What are the benefits of sunflower? It can also be eaten as a light food. It is very useful for heart disease. The use of sunflower helps in controlling blood pressure and cholesterol in our body. Sunflower seeds are rich in Vitamin E. Sunflower also makes edible oil and is in high demand.