Can guava help in weight loss? Find out what the experts have to say about this
Guava is a fruit with low glycemic index which does not cause increase in blood sugar level and therefore does not allow weight gain. Eating one guava daily can help you lose weight. How? Let us tell you. Is it possible to lose weight by using guava?
* The amount of fiber
Guava contains a lot of fiber, and it is the abundant amount of fiber that makes it the best fruit for weight loss, because maximum use of fiber is necessary to reduce excess body fat. The stomach stays full for a long time and there is no feeling of hunger.
* Get rid of untimely hunger
Guava has the potential that if you eat a guava, it will not make you want to eat anything else for a long time. It will be easier to stay away from weight gain and lose weight.
* Low calories
If you eat a normal size guava daily, you will get maximum nutrition and energy in minimum calories, it will make you feel healthy and strong.
* Full of nutrition
Guava is a nutritious fruit. It is rich in protein, fiber, minerals and vitamins which make it a completely healthy and nutritious fruit. However, its use increases your metabolism and weight. The reduction becomes possible.
* Best for weight loss
According to Indian health and nutritionist Shilpa Arora, guava is the best fruit for balancing hormones, while people with diabetes and those who want to lose weight can use it without hesitation.
* Useful for digestive system
The use of guava is useful for keeping the digestive system healthy. The abundant amount of fiber in guava makes it useful for maintaining proper digestion. It is also useful for relieving constipation and inflammation of the intestines.