Benefits of Strawberries Eating strawberries is very good for you
The benefits of strawberries …
This red fruit is as beautiful to look at as it is good for your physical health. If you do not like strawberries then definitely do it, because it is delicious and full of liqueur but it is in no way inferior to superfood. From vitamin C to various antioxidants, strawberries have many health benefits and some of them will surprise you.
Strawberries are the best source of vitamin C, the human body is not capable of making this vitamin and
That is why it is very important to get it in the form of food. Vitamin C strengthens and strengthens the body’s immune system. According to a study by the University of California, if a small amount of strawberries are used daily for a few weeks, the antioxidant power in it becomes part of the blood. Strawberry fruit, rich in antioxidants for eye health, may be helpful in preventing cataracts.
As a result, there is a risk of losing sight in old age. Our eyes need vitamin C to protect us from the effects of the sun’s ultraviolet rays, which damage corneal proteins. Vitamin C also works to strengthen the eyelids and eyelids. Vitamin C is a useful anti-cancer ingredient that is also helpful in preventing cancer. A healthy immune system also strengthens the body’s defenses against disease. According to a study, ellagic acid, an ingredient in strawberries, has anti-cancer properties and inhibits the growth of cancer cells. Wrinkle protection is also important for the production of vitamin C collagen in strawberries, which helps improve skin elasticity and softness.
Collagen levels decrease with age. However, a diet rich in vitamin C helps to keep the skin healthy and youthful. Vitamin C as well as ellagic acid in strawberries also help in collagen elimination and inflammation response. Prevents and both of these factors cause wrinkles. Resistance to bad cholesterol is one of the leading causes of heart disease worldwide, and strawberries have been shown to improve heart health.